READY FOR LIIFT OFF weekly episodes that feature Joel guiding you through what to expect during each week of the program.LIIFT4 STRETCH and LIIFT4 ROLL & RECOVER, two recovery day stretch routines to help relieve soreness increase flexibility, mobility, and range of motion and speed up muscle recovery.The weights you select are the catalyst for improvement. LIIFT4 Weight Progression Tracker lets you record how much weight you lift in each move, each set, each day, so you can increase your weights over time.You’ll see which muscle group you’ll be focusing on during each workout. LIIFT4 Workout Calendar, with a daily breakdown of the next 8 weeks, including workout days and recovery days.LIIFT4 Program & Nutrition Guide, which tells you all about the LIIFT4 workouts and what you’ll be eating along the way (including how and when to have that cheat day). #Liift4 weight tracker how to#HOW TO LIIFT4 video on the Workout List > Get Started page on Beachbody On Demand.Here are the LIIFT4 materials you’ll find on Beachbody On Demand: This is how you’ll stream all 32 workouts, plus get access to the LIIFT4 Calendar (to give you a road map of what’s coming up), the Weight Progression Tracker (to keep track of what weights you’re using), and the Program & Nutrition Guide I posted about yesterday. Hopefully by now you’ve explored all the LIIFT4 program materials on Beachbody On Demand. It’s going to be a blast, and the best part is we’re all doing it (and succeeding!) together. I know you’re getting excited for LIIFT4.
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